It’s perfectly normal to feel a mix of emotions, including excitement, uncertainty, and even fear, during your first therapy session. However, it’s essential to remind yourself that therapy is a valuable tool for improving your mental health and fostering personal growth. Keep reading to learn some tips to help you prepare for your first therapy session!
Understand your reasons for therapy
Before your first therapy session, take some time to think about why you’re seeking therapy. What are your goals? What issues do you want to address? Write down your thoughts and bring them to your session. This will help you and your therapist get on the same page and create a plan for your treatment.
Find the right therapist
Choosing a therapist who specializes in the areas you want to work on is crucial. For example, if you’re dealing with anxiety disorder, it’s best to seek out a therapist who has expertise in this area. To assist you in finding the right therapist for you, we have listed our therapists’ key areas and approach to therapy on their profiles. This information can help you determine if they are a suitable match for your needs.
Be prepared to share
It’s important to be open and honest with your therapist, even if it feels uncomfortable at first. Remember that your therapist is there to help you, and the more information they have, the better they can assist you.
Be prepared to ask questions
Don’t be afraid to ask questions about the therapy process, your therapist’s approach, or any concerns you may have. This will help you feel more comfortable and confident in the therapy sessions and will ensure that you are receiving the support you need. Therapy is a collaborative process, and your therapist is there to work with you towards your goals. Here are some questions you can ask:
- What is your therapy approach?
- Will I be getting homework or readings from you?
- How frequently will our sessions be?
- What are your expectations of me during this process?
- What will a typical therapy session look like?
Set realistic expectations
Therapy is not a quick fix, and progress can take time. It’s essential to set realistic expectations for your therapy journey. You may not see immediate results after your first session, but over time, you’ll start to notice changes in your life as you apply the skills and reflect on your sessions.
Preparing for your first therapy session is an important step towards improving your mental health. Remember that therapy is a journey, and it takes time and effort, but with consistency, you can make meaningful progress towards healing.
Ready for first therapy session?
Book the first therapy session with our qualified counsellors or clinical psychologists! If it feels right for you, go on and take the first step!